Hands On Massage Therapy - Relax and Revitalize
Couples Workshop in Meditation and Massage
Deepen your partnership, reduce stress, and create lasting moments of peace with your partner. Are you looking for a meaningful way to reconnect, going beyond surface level conversation and bring a new sense of peace, presence and connection into your relationship? This unique, hands on workshop has been designed to gently guide you and your partner into a state of shared relaxation and profound connection using the powerful tools of mindfulness and healing touch.
What you will experience:
Guided Couples Meditation, beginning your journey together with simple, guided techniques to quieten the mind, drop into the present moment, and cultivate a shared sense of calm. Learn how to be truly present with your partner, creating a foundation of peace for deeper connection.
Conscious Touch and Massage
Learn easy, yet powerful massage techniques that you can confidently practice at home.
We move onto Mindful Touch, ensuring every massage stroke is an act of care, communication, and focused intention. I will teach you a nurturing, stress relieving sequence. This workshop is an opportunity to strengthen communication, build trust, and ignite a deeper sense of emotional and physical closeness.
What you will gain:
- Practical skills: A simple meditation practice and a relaxing massage routine to use together regularly.
- Deeper Bonding: The stimulation of oxytocin hormones through focused mindful touch.
- Stress Reduction: A shared experience that melts away daily tension and anxiety.
- Quality Time: A sacred space dedicated solely to nurturing your relationship and enjoying one another's presence.
This workshop is perfect for:
- Couples seeking to slow down and de- stress.
- Partners who want to enhance their physical and emotional intimacy.
- Anyone looking for a unique, enriching and rejuvenating experience to share.
No prior experience with Meditation or Massage is required, just an open heart and a desire to connect. You will leave with a renewed sense of connection, a free Meditation Script and bottle of oil to put into practice all that you have learned.
This is a full one day workshop with light lunch included.
Beginning at 10 am and finishing at approximately 4pm.
Investment: £390:00 per couple.
Indian Head Massage Workshop: The Crown Release
Workshop Focus:
Learn to confidently perform a calming and beneficial Indian Head Massage routine.
What you will learn:
This workshop teaches the traditional techniques of Indian Head Massage, focusing on the upper back, neck, scalp and face. You will master specific acupressure points to release common tension, soothe the nervous system and help alleviate headaches. This is a practical, hands on session perfect for beginners or anyone wishing to share the gift of immediate stress relief with family and friends.
Key takeaway: The skill to perform a relaxing 30 / 45 minute sequence designed to restore calm and mental clarity. Free worksheet to remind you of techniques and a bottle of oil to get you started.
Small group sizes ensure you get personalised attention and skills you can use immediately.
1 - 1 sessions also available.
This is a half day workshop with light refreshments available. Beginning at 10:00am and finishing at approximately 1:00pm
Investment: £140:00 per person
Neck Back and Shoulders Workshop: Tension Relief Toolkit
Workshop Focus:
Acquire practical, ergonomic techniques to relieve tension in the body's most common stress zones.
What you will learn:
This highly practical workshop focuses on safe and effective light to medium pressure massage techniques for neck back and shoulders. You will learn body mechanics to protect your own posture while delivering effective strokes that dissolve knots and stiffness caused by desk work and daily strain. Ideal for couples or caregivers who want a reliable toolkit for providing quick, targeted pain relief.
Key takeaway: The ability to perform a focused 30/45 minute sequence to restore energy and mobility in common 'stress hotspots.' Free worksheet to remind you of techniques and a free bottle of oil to get you started.
Small group sizes ensure you get personal attention and skills you can use immediately.
1 - 1 sessions also available.
This is a half day workshop with light refreshments available. Beginning at 10:00 am and finishing at approximately 1:00pm
Investment: £140:00 per person