Hands On Massage Therapy Treatments

Not sure which Treatment to book?

Everyone is unique, and true healing rarely comes from a one size fits all approach. Here at Hands On Massage Therapy in Bridgwater, you don't have to worry about picking the wrong option. During your consultation, we will discuss exactly what your body and energy need on the day

I frequently combine bodywork and sports techniques with energy work, sound therapy and grounding practices, ensuring you leave with both pain relief and a calm mind

Targeted Pain Relief and Structural Mobility

Deep Tissue and Sports Massage

An intensive treatment that uses targeted pressure and stretches to improve joint function and restore structural mobility. This treatment is ideal for relieving sciatica, lower back pain and chronic neck back and shoulders tension and trapped nerves

Best For Chronic lower back pain, sciatica, tight neck and shoulder knots, postural strain, restricted range of motion and sports injury recovery

The Experience  An intensive treatment designed to target the deeper layers of muscle tissue and fascia. Using focused pressure, trigger point therapy, slow deliberate fascia strokes and passive stretching, this session releases stubborn tension, breaks down adhesions and restores structural mobility, often inducing long term physical relief and posture improvement

Duration 45, 60, 75 and 90 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Full Body Thai Massage 

Experience the power of this fully-clothed treatment using rhythmic compression and specialised stretching, to unlock joint mobility and improve posture. Leaving you feeling intensely flexible, and re energised

Best for Joint stiffness, tight hips, sluggish energy, poor flexibility, posture alignment and overall body reset

The Experience Performed fully clothed on the couch this dynamic therapy is often called lazy yoga. Instead of massage oils, I will guide your body through gently challenging  passive stretching. Opening up tight joints and unlocking hips and spine mobility, leaving you feeling flexible and full of natural energy

Duration 45, 60, 75, and 90 minutes

The Ground and Release Therapy

A combination of Light, Medium or Deep tissue pressures dependant on your level of tolerance addressing stubborn muscle tension and tightness

Full Body Swedish Massage

A restorative ritual using customised pressure to dissolve stress and guide the nervous system into a state of calm. Rebalance your body and restore your peace 

Best For Muscle stiffness, every day stress, poor circulation , nervous system reset and overall relaxation

The Experience A classic restorative ritual designed to melt away physical and mental tension. Using smooth, flowing, gliding strokes,customised pressure this treatment eases tight muscles, boosts blood flow, and lowers stress hormones. It guides your nervous system into a state of calm, leaving you feeling rested, balanced and rejuvenated

Duration 75, 90, 120 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Hot Stones or Warm Bamboo Massage

Smooth basalt stones or warm bamboo  penetrate deep into the muscles, relax as the heat melts away the tension and stress of the day.

Best For Deep muscle tightness, chronic pain, poor circulation, cold weather, fatigue, stress and nervous system total relaxation

The Experience A soothing, thermal bodywork treatment. Smooth basalt stones or bamboo sticks of various sizes are seamlessly integrated into a flowing massage that goes beneath the surface to target stubborn muscle tension without the sharp discomfort of intense pressure

Duration  Full Body 75 and 90 minutes or a focused back treatment 45 and 60 minutes

The Signature Intuitive Rebalance

A completely bespoke, intuitively guided session tailored to you on the day. Designed to dissolve tension while quieting an overactive mind.

The Hawaiian Flow Full Body Lomi Lomi 

Transport yourself to the healing waters of Hawaii. Long continuous strokes move across the body like waves, inducing a relaxed meditative state and releasing deeply held emotional and physical tension. You will leave feeling harmonised and light in body mind and spirit

Best For Emotional overwhelm, deep mental fatigue, nervous system  burnout, physical tension and a profound desire to internally let go of stress The Experience Transport yourself to the healing waters of Hawaii with this deeply nurturing, flowing ritual. Using continuous rhythmic forearm and hand strokes that move across the body mimicking ocean waves, Lomi-Lomi induces a relaxed meditative state. It gently washes away both physical pain and deeply held emotional stress, leaving you feeling harmonised, weightless and completely at peace body, mind and spirit

Duration 75, 90 and 120 minutes

Harmony Massage with Reiki and Sound

Treat yourself to either a Neck Back and Shoulders Massage, Full Body Massage, Indian Head Massage or Reflexology with Reiki Healing and a personalised Sound Bath which I will intuitively choose for you to further quieten the mind and align your energy.

Best For Busy minds, emotional overwhelm, chronic stress, disrupted sleep and anyone wanting a personalised session that addresses tension and inner energy balancing

The Experience The ultimate bespoke holistic session. After a brief consultation to assess what your body and spirit need on the day, I intuitively blend physical bodywork such as Neck back and shoulders, Full body, Indian Head  Massage or Reflexology I will incorporate some gentle calming Reiki energy healing. The ritual concludes with a personalised sound therapy session using a Gong, Singing bowls, Chimes or Drums creating resonant frequencies that quiet the mind, dissolve physical tension and leave you feeling deeply grounded and realigned 

Duration 60, 75, 90 and 120 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Specialised Support

Full or Part Body Manual Lymphatic Drainage (MLD)

Experience the profound benefits of a body deep cleanse. Using feather light, rhythmic movements, MLD supports the body's natural detoxification process reducing puffiness and promoting a revitalised immune system. 

Best For detoxification, post surgery recovery, reducing fluid retention and sinus relief

The Experience An exceptionally gentle, feather light ritual that stimulates the natural rhythm of your lymphatic system. Using precise wave like movements, MLD gently flushes out trapped toxins and excess fluids, leaving your body unburdened refreshed and rested

Duration 45,60,75 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Full Body Pre and Post Pregnancy Massage

A deeply comforting treatment designed specifically for the mother-to-be. This gentle yet massage excels at releasing tension in the back, hips, and legs, easing the discomfort of sciatica, and inducing deep relaxation for both mother and baby.

Best For Expectant and new mothers seeking relief from pregnancy aches,

lower back pain, heavy legs, pregnancy fatigue and hip tension

The Experience A comforting and nurturing ritual designed specifically for your stage of motherhood.Positioned comfortably on your side with supportive cushioning, gentle yet targeted bodywork releases tension in the back, hips and legs. this treatment eases sciatica, reduces fluid retention, calms the nervous system and provides a quiet, peaceful space for both mother and baby to connect and unwind

Duration 75 or 90 minutes

Head Feet and Focused Rebalancing

Indian Head Massage

Melt away mental and physical tension with this concentrated treatment. By stimulating circulation and lymphatic flow this massage clears the mind, dissolves tension related headaches, and promotes a powerful sense of concentration.

Best For Mental exhaustion, tension stress related headaches, tight shoulders, strain, sinus pressure and mental fog 

The Experience A calming, concentrated treatment focusing on the key stress hotspots of the upper back, shoulders, neck scalp and face.Performed while you relax comfortably, gentle acupressure and soothing friction work through tight neck and shoulder tension, stimulating blood flow to the head and brain releasing trapped facial tension. It dissolves daily  mental chatter, clears sinus and eye pressure and promotes a crisp sense of clarity and peaceful clarity

Duration 30, 45, 60 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Reflexology or Thai Foot Massage

Choose between traditional Reflexology for deep relaxation, and internal balance, or Thai Foot ritual. Both treatments leave your feet feeling incredibly light, refreshed and revitalized.

Best For internal balance, hormone support, digestive issues, stress relief and system wide rebalancing

The Experience 

Duration 45 or 60 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Contouring,Skin Rituals and Radiant Facial Care

Sculpt and Define, Full or Part Body Brazilian Wood Maderotherapy

Unlock the results of Brazilian Contouring. This innovative therapy uses specialised wooden tools to break down fat cells, to reduce the appearance of cellulite, and flush out toxins for a firmer, more toned silhouette.

Best For Smoothing the appearance of cellulite, body sculpting, breaking down stubborn fat and boosting collagen production 

The Experience An innovative non invasive sculpting therapy using custom shaped  wooden tools to apply targeted anatomical pressure. By intensifying lymphatic drainage, breaking up localised fat deposits,and stimulating micro circulation, Maderotherapy firms the skin and creates a smooth, contoured silhouette 

Duration 45, 60 or 90 minutes (Targeted or Full Body)

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Body Scrub Rituals and Facial Care

Full or Part Body Scrub and Hot Oil Ritual

Surrender to a deeply comforting and purifying ritual, it begins with a gentle aromatic full-body scrub and ends with the application of luxurious, warmed oil and a scalp massage. You will walk away with silky soft skin and   a deeply relaxed state of mind.

Best For Dry or dull skin, seasonal skin refresh, muscle warming, boosting circulation and total head to toe pampering

The Experience A comforting, deeply purifying polish and relaxation session. Your ritual begins with a gentle, aromatic scrub to sweep away dead skin cells and awaken.Warmed, luxurious oils are then applied and worked into the skin, ending the session with a soothing scalp massage. You will walk away with silky soft glowing skin and a quietly grounded mind

Duration 60,75,90 minutes

Available as a focused Back treatment or Full Body experience

Nourishing and Radiant Facials

Facials

Invest in your skin's long term health. These targeted treatments are  designed to boost collagen, reduce the appearance of fine lines and blemishes, leaving your complexation deeply nourished, intensely hydrated, and naturally luminous

Best For Dull or dehydrated skin, fine lines, facial tension, stress and long term skin health

The Experience A bespoke relaxing facial designed to restore your skin's  natural vitality. Combining gentle cleansing, invigorating exfoliation, a custom mask and a calming facial and scalp massage, this treatment boosts collagen, hydrates dry skin and releases facial tension leaving your complexion naturally luminous and refreshed

Duration 45,60 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money 

Sculpting ​Lymphatic Facial with Wooden Maderotherapy 

Using specialised wooden tools to sculpt the face, and stimulate elastin production, this treatment offers both aesthetic and holistic benefits, including relief from sinus pressure, tension headaches and daily stress

Best For Facial puffiness, sinus congestion,jaw tightness, loss of skin elasticity and daily stress relief

The Experience A restorative facial treatment combining light touch manual lymphatic drainage with specialised mini wooden tools. This double action approach drains trapped fluid from around the eyes and cheeks, releases tight jaw and neck muscles and stimulates natural collagen and elastin production, leaving your face feeling  sculpted, lifted and relaxed

Duration 45, 60 minutes

Recommended as a course of Four- Six sessions for optimal results, available as a block booking to save you some money

Express Enhancements and  Chill Time Add-Ons

Enhance your treatment with one of these 15 minute additions

Available when booking a 60 minute treatment or longer treatment

Express Facial Boost  

Best for quick hydration, releasing facial tension and achieving an instant glow

Express Indian Head Massage Focus

Best for mental chatter, desk fatigue and stubborn neck and shoulder tension

Pampering Foot Soak 

Best for removing hard skin using a coconut scrub and an invigorating massage for tired feet

Brightening Back Scrub 

Best for dull or dry skin on the back, or preparing the body for a deep back massage

 Chill Time Add On

Best for grounding yourself after any massage, energy work or sound healing treatment

Duration for all add- ons 15 Minutes 

Cost £10:00